Healthy Eats by Kat: Chicken Wrap

The science is clear: If you want to live long, exercise more, have enough sleep, do not smoke, limit alcohol intake, and eat the right kind of food.


This year, Kat made a personal promise to eat as healthy as possible. This makes me the lucky beneficiary. It’s hard to “eat healthy” when you’re living a busy life in the Metro -not only are they costly at restaurants, the 5 minute line and order pick-up in fast-food chains are the easier and more practical choice. Or are they really?

Screen Shot 2020-01-18 at 1.40.15 PM
A happy wife leads = healthy life


From eating at fast-food restos which became a poor habit last year, Kat now prepares our food at home -fresh, delicious, and most of all packed with good and essential nutrients.


I’ll try my best to share every Saturday our favourite picks for the week and hopefully inspire and convince you that consistently eating healthy is fun and enjoyable, and most of all -it doesn’t have to be expensive.


This week’s pick is Kat’s Chicken Wrap.

Kat’s Chicken Wrap



The ingredients:

  1. Romaine lettuce
  2. Organic red quinoa
  3. Chopped tomatoes
  4. Cheddar cheese
  5. Hummus
  6. Chicken breast marinated in garlic and pepper


The finished product:

Kat’s Chicken Wrap prior to rolling


The verdict: easy to make, delicious, and light yet nutrient-packed.

Have a great weekend, everyone. And remember, eat healthy! =)

PS. I won’t be mentioning any brands in my site so if you want to know the specifics of the products and the micros, Kat would be happy to discuss with you. Feel free to email her at =)


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